Nutrient Comparison: Loquats VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Loquats has 1.5 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 40.1 times more Vitamin C than Raw Loquats.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Loquats has 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 6 times more Zinc than Raw Loquats.
- Both Loquats and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Loquats has 2.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Omega 3, 1.8 times more Fiber and 7.2 times more Protein than Raw Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Raw Loquats as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.