Nutrient Comparison: Loquats VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Loquats versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Loquats vs Boiled Spears Frozen Broccoli:
- 7 ounces of Loquats have 1.5 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 40.1 times more Vitamin C than Raw Loquats.
- 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Loquats vs Boiled Spears Frozen Broccoli:
- 7 ounces of Loquats have 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 6 times more Zinc than Raw Loquats.
- Both Loquats and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Loquats have 2.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 1.8 times more Fiber and 7.2 times more Protein than Raw Loquats.
- 7 ounces of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Raw Loquats as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.