Comparing Nutrients in 100 calories LoquatsVS Canned Carrots with Salt
Weight per 100 calories
Loquats
213g
Canned Carrots with Salt
400g
Loquats have 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Canned Carrots with Salt?
Loquats VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Loquats or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Loquats vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 13.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Loquats.
Both Loquats and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Loquats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 5.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 455 times more Sodium, 9.8 times more Zinc and 2 times more Water than Raw Loquats.
Both Loquats and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Omega 3, 1.7 times more Fiber and 2.8 times more Protein than Raw Loquats.
Both Loquats and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Raw Loquats as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.