Nutrient Comparison: Loquats VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Canned Carrots with Salt:
- 1 kilogram of Loquats has 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 7.3 times more Vitamin A, 3.1 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Loquats.
- Both Loquats and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Canned Carrots with Salt:
- 1 kilogram of Loquats has 1.6 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 3 times more Manganese, 242 times more Sodium and 5.2 times more Zinc than Raw Loquats.
- Both Loquats and Canned Carrots with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Loquats as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Loquats has 2.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Loquats and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- Both Raw Loquats as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.