Comparing Nutrients in 100 calories Lotus RootVS Sunflower Seed Flour
Weight per 100 calories
Lotus Root
135g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.4 times more energy per unit of mass than Raw Lotus Root, which is high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Sunflower Seed Flour?
Lotus Root VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Lotus Root vs Sunflower Seed Flour:
100 calories of Lotus Root have 3.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 149.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 4.2 times more Vitamin B3, 4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Lotus Root.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Lotus Root as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Sunflower Seed Flour:
100 calories of Lotus Root have 1.7 times more Calcium, 36.6 times more Potassium, 58.7 times more Sodium and 46.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 18.9 times more Selenium and 2.9 times more Zinc than Raw Lotus Root.
100 calories of Lotus Root lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 2.1 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Raw Lotus Root.
Both Lotus Root and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Lotus Root as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.