Nutrient Comparison: Lotus Root VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Sunflower Seed Flour:
- 7 ounces of Lotus Root have 33.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19.9 times more Vitamin B1, 18.3 times more Vitamin B3, 17.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Sunflower Seed Flour:
- 7 ounces of Lotus Root have 8.3 times more Potassium, 13.3 times more Sodium and 10.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 6.7 times more Copper, 5.7 times more Iron, 15 times more Magnesium, 7.6 times more Manganese, 6.9 times more Phosphorus, 83.1 times more Selenium and 12.7 times more Zinc than Raw Lotus Root.
- 7 ounces of Lotus Root lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Energy, 62 times more Omega 6, 2.1 times more Carbohydrate and 18.5 times more Protein than Raw Lotus Root.
- Both Lotus Root and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Lotus Root provide inadequate amounts of Omega 6
- Both Raw Lotus Root as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.