Meatless Luncheon Slices have 6.8 times more energy per 100g than Salted Mustard Cabbage. It has above average energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Salted Mustard Cabbage?
Meatless Luncheon Slices VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Salted Mustard Cabbage:
100 calories of Meatless Luncheon Slices have 14.8 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin B12 and 22.2 times more Vitamin E than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain more Vitamin A, 2 times more Vitamin B2, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin K than Meatless Luncheon Slices.
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin K
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Luncheon Slices as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Salted Mustard Cabbage:
100 calories of Meatless Luncheon Slices have 4 times more Copper, 2.4 times more Phosphorus and 1.2 times more Selenium than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 11 times more Calcium, 2.6 times more Iron, 4.4 times more Magnesium, 8.3 times more Potassium, 6.8 times more Sodium, 1.3 times more Zinc and 9.6 times more Water than Meatless Luncheon Slices.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 16.5 times more Fat, 15.2 times more Saturated Fat, 2.8 times more Omega 3, 30.4 times more Omega 6 and 2.4 times more Protein than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 8.6 times more Carbohydrate, 4.3 times more Sugars and 19 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Salted Mustard Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6