Comparing Nutrients in 100 calories Boiled LupinsVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Lupins
84g
Frozen Broccoli Spears
345g
Boiled Lupins have 4.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Frozen Broccoli Spears?
Boiled Lupins VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 8.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 79.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 254.8 times more Vitamin C than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Frozen Broccoli Spears:
100 calories of Boiled Lupins have 1.6 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium, 17.4 times more Sodium and 5.2 times more Water than Boiled Lupins.
Both Boiled Lupins and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 2.1 times more Fat, 3.9 times more Omega 6 and 1.2 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.8 times more Omega 3, 2.2 times more Carbohydrate and 4.4 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6