Comparing Nutrients in 100 calories Boiled LupinsVS Oil Roasted Almonds
Weight per 100 calories
Boiled Lupins
84g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5.1 times more energy per unit of mass than Boiled Lupins, which is very high in comparison to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Oil Roasted Almonds?
Boiled Lupins VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Oil Roasted Almonds:
100 calories of Boiled Lupins have 7.4 times more Vitamin B1, 4.2 times more Vitamin B5 and 11.1 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Lupins.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled Lupins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Oil Roasted Almonds:
100 calories of Boiled Lupins have 1.2 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Oil Roasted Almonds.
Both Boiled Lupins and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have more Omega 3, 2.9 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.7 times more Fat, 2.4 times more Saturated Fat and 4.4 times more Omega 6 than Boiled Lupins.
Both Boiled Lupins and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3