Comparing Nutrients in 100 calories LupinsVS Roasted Almonds
Weight per 100 calories
Lupins
27g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Raw Lupins, which is very high in comparison to other foods. Lupins having high energy density.
Discover which food has more nutrients per 100 calories - Lupins or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Lupins or Roasted Almonds?
Lets compare vitamin content per 100 calories of Lupins vs Roasted Almonds:
100 calories of Lupins have 13.4 times more Vitamin B1, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.4 times more Vitamin B2 than Raw Lupins.
Both Lupins and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Lupins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Roasted Almonds:
100 calories of Lupins have 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Selenium and 2.3 times more Zinc than Roasted Almonds.
Both Lupins and Roasted Almonds contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 71.9 times more Omega 3, 3.1 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.3 times more Fat, 2.2 times more Saturated Fat and 4 times more Omega 6 than Raw Lupins.
Both Lupins and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3