Nutrient Comparison: Lupins VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lupins versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lupins vs Roasted Almonds:
- 7 ounces of Lupins have 8.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Lupins.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lupins vs Roasted Almonds:
- 7 ounces of Lupins have 1.4 times more Potassium, 4.1 times more Selenium and 1.4 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Calcium and 1.4 times more Magnesium than Raw Lupins.
- Both Lupins and Roasted Almonds contain similar levels of Copper, Iron, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lupins have 44.6 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 5.4 times more Fat, 3.5 times more Saturated Fat and 6.5 times more Omega 6 than Raw Lupins.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3