Lets compare vitamin content per 100 grams of Lupins vs Roasted Almonds:
Raw Lupins have 8.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Lupins.
Both Raw Lupins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lupins vs Roasted Almonds:
Raw Lupins have 1.4 times more Potassium, 4.1 times more Selenium, 5 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium and 1.4 times more Magnesium than Raw Lupins.
Both Raw Lupins and Dry Roasted Almonds have similar amounts of Copper, Iron, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lupins have 44.6 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 5.4 times more Fat, 3.5 times more Saturated Fat and 6.5 times more Omega 6 than Raw Lupins.
Both Raw Lupins as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.