Nutrient Comparison: Lupins VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lupins versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lupins vs Roasted Almonds:
- 1 pound of Lupins has 8.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Lupins.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lupins vs Roasted Almonds:
- 1 pound of Lupins has 1.4 times more Potassium, 4.1 times more Selenium and 1.4 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.5 times more Calcium and 1.4 times more Magnesium than Raw Lupins.
- Both Lupins and Roasted Almonds contain similar levels of Copper, Iron, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lupins has 44.6 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 5.4 times more Fat, 3.5 times more Saturated Fat and 6.5 times more Omega 6 than Raw Lupins.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3