Comparing Nutrients in 100 calories Cooked Vegetable MacaroniVS Frozen Carrots
Weight per 100 calories
Cooked Vegetable Macaroni
78g
Frozen Carrots
278g
Cooked Vegetable Macaroni has 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Frozen Carrots?
Cooked Vegetable Macaroni VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Frozen Carrots:
100 calories of Cooked Vegetable Macaroni have 1.8 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 504.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin C, 9.7 times more Vitamin E and 208.6 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Vegetable Macaroni as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Frozen Carrots:
100 calories of Cooked Vegetable Macaroni have 1.6 times more Manganese and 8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 11.6 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 27 times more Potassium, 40.3 times more Sodium, 2.7 times more Zinc and 4.7 times more Water than Cooked Enriched Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Vegetable Macaroni have 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.1 times more Omega 3, 22.5 times more Omega 6, 14.7 times more Sugars and 2.7 times more Fiber than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6