Nutrient Comparison: Cooked Vegetable Macaroni VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Frozen Carrots:
- 14 ounces of Cooked Vegetable Macaroni have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 4 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 58.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Frozen Carrots:
- 14 ounces of Cooked Vegetable Macaroni have 1.2 times more Copper, 1.6 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 28.3 times more Selenium and 1.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 7.6 times more Potassium, 11.3 times more Sodium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Vegetable Macaroni have 3.6 times more Energy, 3.4 times more Carbohydrate, 1.3 times more Fiber and 5.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.1 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Vegetable Macaroni as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.