Comparing Nutrients in 500 calories Cooked Vegetable MacaroniVS Frozen Carrots
Weight per 500 calories
Cooked Vegetable Macaroni
391g
Frozen Carrots
1389g
Cooked Vegetable Macaroni has 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Frozen Carrots?
Cooked Vegetable Macaroni VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Vegetable Macaroni vs Frozen Carrots:
500 calories of Cooked Vegetable Macaroni have 1.8 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 504.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin C, 9.7 times more Vitamin E and 208.6 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Vegetable Macaroni as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Vegetable Macaroni vs Frozen Carrots:
500 calories of Cooked Vegetable Macaroni have 1.6 times more Manganese and 8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 11.6 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 27 times more Potassium, 40.3 times more Sodium, 2.7 times more Zinc and 4.7 times more Water than Cooked Enriched Vegetable Macaroni.
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Vegetable Macaroni have 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 12.1 times more Omega 3, 22.5 times more Omega 6, 14.7 times more Sugars and 2.7 times more Fiber than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6