Cooked Vegetable Macaroni VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Cassava?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Cassava:
- 100 calories of Cooked Vegetable Macaroni have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 3 times more Vitamin B9 than Cassava.
- While 100 kcal of Raw Cassava contain 2.9 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- 100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Cassava:
- 100 calories of Cooked Vegetable Macaroni have 2.3 times more Iron, 3.2 times more Manganese, 2.3 times more Phosphorus, 35.4 times more Selenium and 1.6 times more Zinc than Cassava.
- While 100 kcal of Raw Cassava contain 7 times more Potassium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cassava contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- 100 calories of Cassava lack sufficient amounts of Selenium and Zinc
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Vegetable Macaroni have 3 times more Fiber and 4.2 times more Protein than Cassava.
- Both Cooked Vegetable Macaroni and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.