Nutrient Comparison: Cooked Vegetable Macaroni VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Vegetable Macaroni versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Vegetable Macaroni vs Cassava:
- 7 ounces of Cooked Vegetable Macaroni have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 3.7 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Vegetable Macaroni vs Cassava:
- 7 ounces of Cooked Vegetable Macaroni have 1.8 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 28.3 times more Selenium and 1.3 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 8.7 times more Potassium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cassava contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Vegetable Macaroni have 2.4 times more Fiber and 3.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cassava offer comparable quantities of Energy per seven ounces.
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.