Nutrient Comparison: Cooked Vegetable Macaroni VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Cassava:
- 14 ounces of Cooked Vegetable Macaroni have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Cassava:
- 14 ounces of Cooked Vegetable Macaroni have 1.8 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 28.3 times more Selenium and 1.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 8.7 times more Potassium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Vegetable Macaroni have 2.4 times more Fiber and 3.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cassava offer comparable quantities of Energy per 14 ounces.
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.