Nutrient Comparison: Cooked Vegetable Macaroni VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Vegetable Macaroni versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs Cassava:
- 1 kilogram of Cooked Vegetable Macaroni has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 3.7 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs Cassava:
- 1 kilogram of Cooked Vegetable Macaroni has 1.8 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 28.3 times more Selenium and 1.3 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 8.7 times more Potassium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cassava contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Vegetable Macaroni has 2.4 times more Fiber and 3.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Carbohydrate and 1.5 times more Sugars than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cassava offer comparable quantities of Energy per one kilogram.
- Both Cooked Enriched Vegetable Macaroni as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.