Dried Acorns have 1.4 times more energy per unit of mass than Dry Enriched Vegetable Macaroni, which is very high in comparison to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 100 calories - Dry Enriched Vegetable Macaroni or Dried Acorns?
Dry Enriched Vegetable Macaroni VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Enriched Vegetable Macaroni or Dried Acorns?
Lets compare vitamin content per 100 calories of Dry Enriched Vegetable Macaroni vs Dried Acorns:
100 calories of Dry Enriched Vegetable Macaroni have 9.6 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.9 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both Dry Enriched Vegetable Macaroni as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Enriched Vegetable Macaroni vs Dried Acorns:
100 calories of Dry Enriched Vegetable Macaroni have 5.7 times more Iron, 3.9 times more Manganese and 1.6 times more Phosphorus than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.9 times more Copper, 1.3 times more Magnesium and 1.8 times more Potassium than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Enriched Vegetable Macaroni have 1.9 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 21.8 times more Fat, 19.6 times more Saturated Fat and 11.6 times more Omega 6 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6