Comparing Nutrients in 100 calories Frosted Corn Flakes, MALT-O-MEALVS Brazilnuts
Weight per 100 calories
Frosted Corn Flakes, MALT-O-MEAL
25.7g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes, which is very high in comparison to other foods. Frosted Corn Flakes, MALT-O-MEAL having high energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Brazilnuts?
Frosted Corn Flakes, MALT-O-MEAL VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Brazilnuts?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Brazilnuts:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 3.3 times more Vitamin B1, 66.3 times more Vitamin B2, 92.6 times more Vitamin B3, 27 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin B12, 47 times more Vitamin C and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 37.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Brazilnuts:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 8.1 times more Iron and 254.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 31.5 times more Calcium, 8.6 times more Copper, 18.5 times more Magnesium, 9.3 times more Phosphorus, 4.7 times more Potassium, 205.7 times more Selenium and 10 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 13 times more Carbohydrate and 28.6 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 45.5 times more Fat, 89 times more Saturated Fat, 34.2 times more Omega 6, 3.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.