Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frosted Corn Flakes, MALT-O-MEAL versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frosted Corn Flakes, MALT-O-MEAL vs Brazilnuts:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has more Vitamin A, 2 times more Vitamin B1, 39.1 times more Vitamin B2, 54.6 times more Vitamin B3, 15.9 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin B12, 27.7 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 62.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Frosted Corn Flakes, MALT-O-MEAL vs Brazilnuts:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 4.8 times more Iron and 150.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 53.3 times more Calcium, 14.5 times more Copper, 31.3 times more Magnesium, 15.8 times more Phosphorus, 8 times more Potassium, 348.5 times more Selenium and 16.9 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 7.7 times more Carbohydrate and 16.9 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 77.1 times more Fat, 150.8 times more Saturated Fat, 2.6 times more Omega 3, 57.9 times more Omega 6, 6.3 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3