Comparing Nutrients in 1 pound Frosted Corn Flakes, MALT-O-MEAL VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Dried Butternuts	Recommended Dietary Allowance
Energy	61% 1764kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.49g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	315% 409g	42% 54.7g	130g per day for Men 19-50 years
Sugars	246% 178g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	56% 21.3g	38g per day for Men 19-50 years
Protein	34.4% 19.3g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	229% 2059μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	457% 5.5mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	478% 6.2mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	562% 7.3mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	366% 1465μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	915% 22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	98% 585IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Dried Butternuts	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	658% 52.6mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	NA	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	45.4% 25μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	136% 2046mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frosted Corn Flakes, MALT-O-MEAL versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frosted Corn Flakes, MALT-O-MEAL vs Dried Butternuts:

• 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 75.7 times more Vitamin A, 3.2 times more Vitamin B1, 9.3 times more Vitamin B2, 15.4 times more Vitamin B3, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin C and more Vitamin D than Dried Butternuts.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Frosted Corn Flakes, MALT-O-MEAL vs Dried Butternuts:

• 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 2.9 times more Iron and 451 times more Sodium than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 17.7 times more Calcium, 3.8 times more Copper, 19.8 times more Magnesium, 9.7 times more Phosphorus, 5.1 times more Potassium, 3.1 times more Selenium and 13 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 7.5 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.6 times more Energy, 65.5 times more Fat, 12.2 times more Saturated Fat, 622.7 times more Omega 3, 80.1 times more Omega 6, 3.9 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 1 pound of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3