Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frosted Corn Flakes, MALT-O-MEAL versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Dried Butternuts:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 75.7 times more Vitamin A, 3.2 times more Vitamin B1, 9.3 times more Vitamin B2, 15.4 times more Vitamin B3, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin C and more Vitamin D than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Dried Butternuts:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 2.9 times more Iron and 451 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 17.7 times more Calcium, 3.8 times more Copper, 19.8 times more Magnesium, 9.7 times more Phosphorus, 5.1 times more Potassium, 3.1 times more Selenium and 13 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 7.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Energy, 65.5 times more Fat, 12.2 times more Saturated Fat, 622.7 times more Omega 3, 80.1 times more Omega 6, 3.9 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3