Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes, which is very high in comparison to other foods. Frosted Corn Flakes, MALT-O-MEAL having high energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Dried Butternuts?
Frosted Corn Flakes, MALT-O-MEAL VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Dried Butternuts:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 119 times more Vitamin A, 5 times more Vitamin B1, 14.6 times more Vitamin B2, 24.3 times more Vitamin B3, 4.5 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12, 9.5 times more Vitamin C and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Dried Butternuts:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 4.5 times more Iron and 709.5 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Copper, 12.6 times more Magnesium, 6.2 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium and 8.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 11.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 41.6 times more Fat, 395.8 times more Omega 3, 50.9 times more Omega 6, 2.5 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate