Sweetened Dried Mango VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Tomato Powder?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Tomato Powder:
- 100 kcal of Tomato Powder contain 13.6 times more Vitamin A, 15.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 2.9 times more Vitamin C, 3.2 times more Vitamin E and 3.9 times more Vitamin K than Sweetened Dried Mango.
- 100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
- Both Sweetened Dried Mango as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Tomato Powder:
- 100 calories of Sweetened Dried Mango have 4.9 times more Manganese than Tomato Powder.
- While 100 kcal of Tomato Powder contain more Calcium, 4.4 times more Copper, 20.9 times more Iron, 9.4 times more Magnesium, 6.2 times more Phosphorus, 7.3 times more Potassium, 2.7 times more Selenium and 6 times more Zinc than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Powder contain similar levels of Sodium per 100 calories.
- 100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Dried Mango have 21.8 times more Omega 3 and 1.4 times more Sugars than Tomato Powder.
- While 100 kcal of Tomato Powder contain 7.3 times more Fiber and 5.6 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.