Nutrient Comparison: Sweetened Dried Mango VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Tomato Powder:
- 14 oz of Tomato Powder contain 12.9 times more Vitamin A, 14.7 times more Vitamin B1, 9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.8 times more Vitamin C, 3 times more Vitamin E and 3.7 times more Vitamin K than Sweetened Dried Mango.
- Both Sweetened Dried Mango as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Tomato Powder:
- 14 ounces of Sweetened Dried Mango have 5.1 times more Manganese and 1.2 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain more Calcium, 4.1 times more Copper, 19.8 times more Iron, 8.9 times more Magnesium, 5.9 times more Phosphorus, 6.9 times more Potassium, 2.5 times more Selenium and 5.7 times more Zinc than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 23 times more Omega 3 and 1.5 times more Sugars than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.9 times more Fiber and 5.3 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.