Nutrient Comparison: Sweetened Dried Mango VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Mango versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Mango vs Tomato Powder:
- 1 kg of Tomato Powder contains 12.9 times more Vitamin A, 14.7 times more Vitamin B1, 9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.8 times more Vitamin C, 3 times more Vitamin E and 3.7 times more Vitamin K than Sweetened Dried Mango.
- Both Sweetened Dried Mango as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Mango vs Tomato Powder:
- 1 kilogram of Sweetened Dried Mango has 5.1 times more Manganese and 1.2 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains more Calcium, 4.1 times more Copper, 19.8 times more Iron, 8.9 times more Magnesium, 5.9 times more Phosphorus, 6.9 times more Potassium, 2.5 times more Selenium and 5.7 times more Zinc than Sweetened Dried Mango.
- 1 kilogram of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Mango has 23 times more Omega 3 and 1.5 times more Sugars than Tomato Powder.
- While 1 kg of Tomato Powder contains 6.9 times more Fiber and 5.3 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.