Comparing Nutrients in 100 calories Canned Mango NectarVS Abiyuch
Weight per 100 calories
Canned Mango Nectar
196g
Abiyuch
145g
Raw Abiyuch has 1.4 times more energy per unit of mass than Canned Mango Nectar, which is low in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Abiyuch?
Canned Mango Nectar VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Abiyuch?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Abiyuch:
100 calories of Canned Mango Nectar have 9.5 times more Vitamin A than Abiyuch.
While 100 kcal of Raw Abiyuch contain 2.6 times more Vitamin C than Canned Mango Nectar.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Canned Mango Nectar vs Abiyuch:
100 calories of Canned Mango Nectar have 2.9 times more Calcium and 1.5 times more Water than Abiyuch.
While 100 kcal of Raw Abiyuch contain 2.8 times more Copper, 3.3 times more Iron, 5.9 times more Magnesium, 4.8 times more Manganese, 17.4 times more Phosphorus, 9.4 times more Potassium and 11.5 times more Zinc than Canned Mango Nectar.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 2 times more Sugars and 2 times more Fructose than Abiyuch.
While 100 kcal of Raw Abiyuch contain 13.1 times more Fiber and 10.1 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Abiyuch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein