Comparing Nutrients in 100 calories Canned Mango NectarVS Dried Beechnuts
Weight per 100 calories
Canned Mango Nectar
196g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.3 times more energy per unit of mass than Canned Mango Nectar, which is very high in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Dried Beechnuts?
Canned Mango Nectar VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Dried Beechnuts:
100 calories of Canned Mango Nectar have more Vitamin A and 11.1 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9 times more Vitamin B1, 10.9 times more Vitamin B2, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Mango Nectar.
Both Canned Mango Nectar and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Canned Mango Nectar as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Dried Beechnuts:
100 calories of Canned Mango Nectar have 192 times more Calcium, 1.7 times more Iron and 148.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4 times more Copper, 4.2 times more Manganese and 3.8 times more Potassium than Canned Mango Nectar.
100 calories of Canned Mango Nectar lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Both Canned Mango Nectar as well as Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 73.8 times more Fat, 36.2 times more Saturated Fat, 18.8 times more Omega 3 and 542.8 times more Omega 6 than Canned Mango Nectar.
Both Canned Mango Nectar and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6
Both Canned Mango Nectar as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.