Nutrient Comparison: Canned Mango Nectar VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mango Nectar versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mango Nectar vs Dried Beechnuts:
- 5 ounces of Canned Mango Nectar have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 101.3 times more Vitamin B1, 123.7 times more Vitamin B2, 11 times more Vitamin B3, 13.2 times more Vitamin B5, 45.6 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Mango Nectar.
- Both Canned Mango Nectar and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Mango Nectar vs Dried Beechnuts:
- 5 ounces of Canned Mango Nectar have 13.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 44.7 times more Copper, 6.8 times more Iron, 47.9 times more Manganese, 42.4 times more Potassium, 7.6 times more Sodium and 18 times more Zinc than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Canned Mango Nectar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.3 times more Energy, 833.3 times more Fat, 408.5 times more Saturated Fat, 212.5 times more Omega 3, 6130 times more Omega 6, 2.6 times more Carbohydrate and 56.4 times more Protein than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein