Comparing Nutrients in 100 calories Canned Mango NectarVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Mango Nectar
196g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Canned Mango Nectar, which is average in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Mango Nectar
1%
1%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Mango Nectar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Mango Nectar have more Vitamin A, 5.7 times more Vitamin C and 6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.3 times more Vitamin B1, 9.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Mango Nectar.
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Canned Mango Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Mango Nectar have 3.7 times more Calcium, 1.7 times more Iron and 3.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 14.1 times more Phosphorus, 5.5 times more Potassium, 24.4 times more Sodium and 5.9 times more Zinc than Canned Mango Nectar.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Mango Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 1.6 times more Carbohydrate, 169.7 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.1 times more Fat, 31.2 times more Saturated Fat, 2.3 times more Fiber and 7.4 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Canned Mango Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.