Lets compare vitamin content per 7 ounces of Canned Mango Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Mango Nectar has more Vitamin A, 2 times more Vitamin C and 2.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.3 times more Vitamin B1, 12.3 times more Vitamin B2, 26.8 times more Vitamin B3, 6.4 times more Vitamin B5, 13.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Mango Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Mango Nectar has 1.3 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 5.6 times more Manganese, 40.5 times more Phosphorus, 15.8 times more Potassium, 69.8 times more Sodium and 17 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Mango Nectar has 59.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 83.2 times more Fat, 89.2 times more Saturated Fat, 2 times more Omega 3, 84.7 times more Omega 6, 1.8 times more Carbohydrate, 6.7 times more Fiber and 21.3 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.