Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Tamarind Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tamarind Nectar:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.3 times more Vitamin B1, 12.3 times more Vitamin B2, 30.6 times more Vitamin B3, 12.1 times more Vitamin B5, 28 times more Vitamin B6 and 31 times more Vitamin B9 than Canned Tamarind Nectar.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Tamarind Nectar provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tamarind Nectar:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Copper, 5.3 times more Magnesium, 7.9 times more Manganese, 40.5 times more Phosphorus, 14.1 times more Potassium, 49.9 times more Sodium and 17 times more Zinc than Canned Tamarind Nectar.
- While 7 oz of Canned Tamarind Nectar contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Tamarind Nectar contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 41.6 times more Fat, 1.6 times more Carbohydrate, 4 times more Fiber and 26 times more Protein than Canned Tamarind Nectar.
- While 7 oz of Canned Tamarind Nectar contain 60.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein