Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tamarind Nectar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 35.3 times more Vitamin B1, 12.3 times more Vitamin B2, 30.6 times more Vitamin B3, 12.1 times more Vitamin B5, 28 times more Vitamin B6, 31 times more Vitamin B9 and 21 times more Vitamin K than Canned Tamarind Nectar.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Tamarind Nectar have similar amounts of Vitamin C per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tamarind Nectar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 5.5 times more Copper, 5.3 times more Magnesium, 7.9 times more Manganese, 40.5 times more Phosphorus, 14.1 times more Potassium, 49.9 times more Sodium and 17 times more Zinc than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Tamarind Nectar have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Energy, 41.6 times more Fat, 1.6 times more Carbohydrate, 4 times more Fiber and 26 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 60.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tamarind Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.