Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Tamarind Nectar
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Tamarind Nectar
175g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Canned Tamarind Nectar. It has average energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Tamarind Nectar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Tamarind Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Tamarind Nectar?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tamarind Nectar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.8 times more Vitamin B1, 11.9 times more Vitamin B3, 4.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 12.1 times more Vitamin B9 than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tamarind Nectar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 2 times more Magnesium, 3.1 times more Manganese, 15.8 times more Phosphorus, 5.5 times more Potassium, 19.5 times more Sodium and 6.6 times more Zinc than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 3.1 times more Iron and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.2 times more Fat, 1.6 times more Fiber and 10.2 times more Protein than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 1.6 times more Carbohydrate, 154.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Tamarind Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein