Comparing Nutrients in 100 calories Canned Maraschino CherriesVS Almond paste
Weight per 100 calories
Canned Maraschino Cherries
60.6g
Almond paste
22g
Almond paste has 2.8 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is very high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Almond paste?
Canned Maraschino Cherries VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Almond paste?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 97.6 times more Vitamin E than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Drained Canned Maraschino Cherries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Almond paste:
100 kcal of Almond paste contain 1.3 times more Iron, 11.7 times more Magnesium, 25.7 times more Manganese, 31 times more Phosphorus, 5.4 times more Potassium and 2.1 times more Zinc than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Almond paste contain similar levels of Calcium and Copper per 100 calories.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Drained Canned Maraschino Cherries as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 2.4 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 47.6 times more Fat, 2.7 times more Omega 3, 71.7 times more Omega 6 and 14.7 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein