Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Acorns?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorns:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorns:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.7 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, more Sodium and 5 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorns contain similar levels of Copper per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 1.8 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorns offer comparable quantities of Energy per 100 calories.