Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Almond paste?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Almond paste:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.6 times more Vitamin B1 and 3.9 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Almond paste:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 67 times more Sodium and 2 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.7 times more Fat and 35.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Almond paste offer comparable quantities of Energy per 100 calories.