Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Almond paste:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.6 times more Vitamin B1 and 3.8 times more Vitamin B3 than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Almond paste:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium, 65.2 times more Sodium and 2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Fat and 36.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Almond paste offer comparable quantities of Energy per five ounces.