Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Almond paste:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.6 times more Vitamin B1 and 3.8 times more Vitamin B3 than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Almond paste:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium, 65.2 times more Sodium and 2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Fat and 36.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Almond paste offer comparable quantities of Energy per 100 grams.