Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Beechnuts:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Beechnuts:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 223 times more Calcium, 1.3 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 15.4 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Beechnuts contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy and 3.2 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.