Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Beechnuts:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Beechnuts:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 223 times more Calcium, 1.3 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 15.4 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy and 3.2 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.