Comparing Nutrients in 300 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Dried Beechnuts
Weight per 300 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Dried Beechnuts
52g
Dried Beechnuts have 1.3 times more energy per unit of mass than Mary's Gone Crackers, Original Crackers, Organic Gluten Free, which is very high in comparison to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Beechnuts:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.9 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Beechnuts:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 288 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 19.9 times more Sodium and 10.6 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.5 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein