Comparing Nutrients in 500 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Dried Beechnuts
Weight per 500 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.3 times more energy per unit of mass than Mary's Gone Crackers, Original Crackers, Organic Gluten Free, which is very high in comparison to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 500 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Beechnuts:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.9 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Beechnuts:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 288 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 19.9 times more Sodium and 10.6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.5 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein