Comparing Nutrients in 500 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Brazilnuts
Weight per 500 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Brazilnuts
76g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Mary's Gone Crackers, Original Crackers, Organic Gluten Free, which is very high in comparison to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 500 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Brazilnuts?
Lets compare vitamin content per 500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Brazilnuts:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.3 times more Vitamin B2 and 27 times more Vitamin B3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Brazilnuts:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.1 times more Calcium, 1.9 times more Iron, 3 times more Manganese and 289.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Copper, 1.3 times more Magnesium and 65.9 times more Selenium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Brazilnuts contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 8.1 times more Carbohydrate, 3.2 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate