Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Brazilnuts:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.3 times more Vitamin B2 and 18.3 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Brazilnuts:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese and 195.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 97.3 times more Selenium and 1.4 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.5 times more Carbohydrate and 2.2 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.3 times more Fat and 2.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Brazilnuts offer comparable quantities of Protein per five ounces.