Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Dried Beechnuts
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Cholesterol-free Diet Mayonnaise, which is very high in comparison to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Dried Beechnuts?
Cholesterol-free Diet Mayonnaise VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Cholesterol-free Diet Mayonnaise as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Dried Beechnuts:
100 calories of Cholesterol-free Diet Mayonnaise have 33.4 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, more Iron and 8.8 times more Potassium than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron and Potassium
Both Cholesterol-free Diet Mayonnaise as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 1.4 times more Saturated Fat, 2.2 times more Omega 3 and 1.6 times more Omega 6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Carbohydrate than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate
Both Cholesterol-free Diet Mayonnaise as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.