Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cholesterol-free Diet Mayonnaise versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cholesterol-free Diet Mayonnaise vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cholesterol-free Diet Mayonnaise vs Dried Beechnuts:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 19.3 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Copper, more Iron, 15.2 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Cholesterol-free Diet Mayonnaise as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 1.3 times more Omega 3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 1.5 times more Fat, 5 times more Carbohydrate and 6.9 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Dried Beechnuts offer comparable quantities of Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein